Tuning out the noise

My mind is a very noisy place.

To say that my brain runs on overdrive is an understatement. I have a very inquisitive mind. I love to ask questions, learn new information, and come up with novel ideas. But that also means I like to overthink, overplan, and overanalyze. This has only amplified this past year, with multiple facets of life competing for my attention. Needless to say, it feels quite crammed and loud up there.

This recent increase in neuronal commotion has had me wondering why I need to constantly feed my brain with information, and perhaps find a way to turn down the volume. Through some introspection, I think I have managed to pinpoint the culprit: everything has to make sense to me. When I see a problem or a situation that is left hanging, my innate response is to find a solution. I mean, if you solve the problem, the problem is gone, right? And it doesn’t matter if it’s my own conundrum, or if it’s someone else who can’t quite figure out what is happening in their life. My mind creates a conceptual framework and goes full-blown autopilot: find the root cause and fix it.

But, you can’t ways do that in life. Life is incredibly messy. Things never roll-out according to plan, situations arise all at once, and certain chapters end in no clear ending at all. Yet, when you constantly want to fix things, life and its mishaps have the ability to create an environment of havoc and cognitive dissonance… which feeds into your anxiety and makes it harder to let go and let it be. 

Meditating and mindfulness have given me a way to manage these urges. I’m starting to become comfortable in the discomfort of things left unsaid, undone, and unfinished. I am able to remove myself, albeit slowly or hesitantly, from situations that seem to end in an ellipsis. But, most importantly, I’m learning to step away from what I cannot solve without a sense of unfulfillment. 

img_6273Getting into the mindfulness habit has been a slow process. At first, I couldn’t focus or fully relax. As soon as I would close my eyes, a million thoughts would flood into my head. I could see my to-do lists growing, and hear my “what-ifs” getting louder. Instead of a calm ocean, it felt like being in the middle of a storm. But, after a few days of consistency, it all began to die down. I’m finally able to find a focal point (mainly my breath) and just… be.

Yes, my mind still wanders, but I am learning how to quickly identify my fleeting thoughts and come back to a place of peace. I also realized I need to meditate more than once a day, so I’ve started incorporating a morning and evening routine. This has been a great way to start the day with gratitude and culminate in calmness.

Obviously, I haven’t achieved this on my own. As I mentioned in my last post, I’ve been exploring several apps and have landed on three I love: Headspace, Buddhify and Meditation Studio. All three offer a plethora of guided meditations. I’ve been starting my day with Meditation Studio, wrapping it up with Headspace, and using Buddhify in between (they have a great tailored meditation color wheel). I’ve also been tuning in to a great podcast by Meditation Studio: Untangle. Absolutely worth checking out.

I’m still struggling to fully let things go and beat the urge to fix what is out of my control, but my mind is definitely less crammed and slowly quieting down. My modus operandi is shifting from “go big or go home” to “just breathe.” I’m looking forward to incorporating new ways to increase that clarity. In the meantime, “just breathe” is good enough for me.